Vegetables That Can Reduce Dental Stains

A diet rich in vegetables is an important part of good oral health. However, some vegetables go further than others when it comes to maintaining healthy teeth that are white and free of stains. If you want a whiter and brighter smile, consider adding these vegetables into your diet.

Carrot and Celery

Carrot and celery sticks are a great way to keep the teeth healthy, and their oral health benefits can keep the teeth white and bright. Chewing on these highly fibrous vegetables stimulates production of saliva and rinses away stain-causing bacteria and acids. Snacking on these vegetables is the equivalent of an extra brushing session each day.

Leafy Green Vegetables

Another type of vegetable that can help reduce dental stains are leafy greens. Collard greens, cabbage, and chard are all packed with the nutrients that helps to improve oral health. These include vitamin C, magnesium, calcium, and phosphorous. Healthy teeth are less likely to stain and decay, so you’ll be more likely to show off a beautiful, white smile when they are a regular part of your diet.


Broccoli is also a great option for a whiter smile. The secret is to eat the florets, as this portion will stimulate saliva production that can keep your teeth healthy. Broccoli is also a good source of iron, which helps to create an acid-resistant barrier to protect your enamel and prevent against stains.

Brussel Sprouts

For strong and healthy teeth, you need to get enough calcium in your diet. Brussel sprouts are a good source of calcium and vitamin C, making your teeth strong and resistant to stains.

Remember that what you eat affects your teeth, so good oral hygiene is a necessity to keep them white and healthy. Regular dental cleanings are also crucial for good oral health, so call us today to set up your next appointment.