Your teeth are meant to last you a lifetime. Unfortunately, there are things that work against you, like the bacteria that live in your mouth and want to cause plaque and gum disease. That does not mean that there is nothing that you can do to stop tooth decay. Here are the best methods.
It Starts at Home
Stopping tooth decay starts at home. You need to brush after every meal, and also before you go to bed. Do not forget your tongue! You also need to floss your teeth. Mouthwash is a good idea as well, especially mouthwash that does not have alcohol and does have fluoride. Taking care of your teeth at home is easy to do and does not take a lot of time, but it makes a big difference to your overall oral health.
Dental Visits
Another habit that you need to have is going on dental visits on a regular schedule. When you come in to see us, we will deep clean your teeth, which will help to stop tooth decay. We will also look for any issues that need to be fixed. The sooner they are taken care of, the healthier your mouth will be.
Snacks
The snacks that you eat can play a big part in stopping tooth decay, especially if you cannot brush right away. Stay away from snacks that are high in sugar and will coat your teeth. Instead, opt for choices such as apples and celery, which are actually good for your teeth. If you chew gum, make sure that it is sugarless.
If you follow good habits and take care of your teeth and gums, you will be working towards stopping tooth decay. If you have any questions on making your mouth as healthy as it can be, we would love to answer them for you.
